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Banana Shake

2 ripe bananas 

2 cups 1% milk 

1 tea spoon honey 

½ cup crushed ice (or cubes if using a smoothie maker) 

2 table spoon almond butter (optional) 

 

Serving Size: 12 oz
No. of Servings: 2

Cut each banana into 4 pieces. Put everything in a food processor or blender and run for a minute. To make it a meal replacement add the almond butter and blend for 30 seconds. Then pulse for another minute. Voila it is ready! 

Tips

Left over can be frozen to make ice cream.

If using VitaMix with Smoothie option just put everything in with the bananas first and set it to smoothie.

Date Posted: 02/20/2016

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